Ingredients
Equipment
Method
Step-by-Step Instructions for Southern Low-Carb Vegetarian Casserole
- Begin by washing and chopping the zucchini, bell peppers, onion, and garlic into small, uniform pieces.
- In a large skillet, heat a tablespoon of olive oil over medium heat. Once hot, sauté the chopped onion and garlic for about 2-3 minutes.
- Add the bell peppers and zucchini to the skillet and cook for an additional 5-7 minutes, stirring occasionally.
- In a large mixing bowl, combine the sautéed vegetables with the tomato sauce, spinach, and half of the cheese. Stir thoroughly.
- Preheat your oven to 375°F (190°C). Spread the veggie mixture evenly inside a greased baking dish and top with the remaining cheese.
- Bake for 30-40 minutes, or until the cheese has turned golden brown and the edges are bubbling.
- Remove from the oven and let it cool for about 10 minutes before serving.
Nutrition
Notes
Sauté vegetables carefully to maintain texture. Enhance flavors with fresh herbs. Make-ahead options are recommended for a quick meal option.
