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Keto Stromboli Meatloaf

Keto Stromboli Meatloaf: A Cheesy Low-Carb Sensation

Keto Stromboli Meatloaf is a flavorful blend of ground chicken, mozzarella, and pepperoni, perfect for a low-carb dinner.
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Prep Time 20 minutes
Cook Time 1 hour 20 minutes
Resting Time 10 minutes
Total Time 1 hour 50 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Italian
Calories: 369
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 2 lbs Ground Chicken Turkey works well as a substitute.
  • 8 cloves Garlic Pressed or minced.
  • 2 tablespoons Dried Parsley Fresh parsley can be used.
  • 2 tablespoons Smoked Paprika Regular paprika can be used.
  • 0.25 teaspoon Salt Use sea salt for robust seasoning.
  • 2 teaspoons Coarse Black Pepper
  • 2 teaspoons Fennel Seeds Omit if not a fan.
  • 2 teaspoons Onion Powder Replace with fresh diced onion for texture.
  • 0.5 teaspoon Crushed Chilies Adjust according to spice tolerance.
  • 0.5 teaspoon Dried Oregano Fresh oregano also works.
  • 0.5 teaspoon Dried Sage
  • 0.5 teaspoon Dried Rosemary Omit for a milder profile.
  • 0.5 teaspoon Dried Thyme Italian seasoning is a substitute.
  • 1 large Egg Acts as a binder.
For the Filling
  • 6 oz Turkey Pepperoni Switch to turkey salami for a twist.
  • 3 cups Shredded Mozzarella Use cheddar for a sharper flavor.
  • 1 cup Fresh Basil Leaves Spinach can be an alternative.
For the Topping
  • 0.5 cup Rao’s Marinara Sauce Consider a homemade keto marinara.

Equipment

  • Oven
  • meatloaf pan
  • Mixing Bowl
  • Parchment paper

Method
 

Step-by-Step Instructions for Keto Stromboli Meatloaf
  1. Preheat your oven to 350°F (175°C) and grease a meatloaf pan.
  2. In a large mixing bowl, combine the ground chicken and all the meatloaf ingredients until well-blended.
  3. Spread the seasoned chicken mixture into a rectangle on parchment paper.
  4. Layer turkey pepperoni, mozzarella, and basil over the chicken mixture.
  5. Roll the chicken mixture tightly from one end using the parchment paper.
  6. Place the rolled meatloaf seam-side down in the pan and press down gently.
  7. Pour Rao’s marinara sauce over the meatloaf and spread evenly.
  8. Bake for approximately 1 hour and 20 minutes or until cooked through.
  9. Let the meatloaf rest for 10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 369kcalCarbohydrates: 6gProtein: 32gFat: 22gSaturated Fat: 10gCholesterol: 80mgSodium: 400mgPotassium: 450mgFiber: 1gVitamin A: 8IUCalcium: 15mgIron: 10mg

Notes

Tightly rolling the meat mixture helps prevent the filling from spilling out. Adjust salt based on the pepperoni's saltiness. Homemade marinara can be a budget-friendly option.

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