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Lemon Feta Orzo Shrimp

Lemon Feta Orzo Shrimp: A Quick Mediterranean Feast

Lemon Feta Orzo Shrimp is a delightful dish that combines succulent shrimp with creamy feta, perfect for a quick yet flavorful dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shrimp
  • 1 lb Large Shrimp Substitute with grilled chicken or marinated tofu for non-seafood option.
  • 2 tbsp Extra-Virgin Olive Oil Using a good quality oil ensures the best flavor.
  • 1 tsp Kosher Salt Adjust according to your taste preferences.
  • 1/2 tsp Freshly Ground Black Pepper
  • 1 tsp Dried Oregano
  • 1 tsp Smoked Paprika Can be replaced with regular paprika if necessary.
  • 1 zest and juice Lemon Always opt for fresh lemons for the best taste.
For the Orzo
  • 1 cup Orzo Pasta Substitute with quinoa or couscous if preferred.
  • 2 cloves Garlic Finely grated for better distribution.
  • 1/4 tsp Red Pepper Flakes Optional for a touch of heat.
For the Vegetables
  • 1 cup Cherry Tomatoes Add sweetness and juicy bursts when cooked.
  • 2 cups Baby Spinach Feel free to replace with arugula or kale.
  • 1/4 cup Fresh Parsley Substitute with your favorite herbs like basil.
  • 1/4 cup Fresh Dill Substitute with your favorite herbs like basil.
For the Finishing Touches
  • 1/2 cup Feta Cheese For a vegan option, try plant-based feta.
  • 2 tbsp Capers Optional for a briny flavor enhancement.

Equipment

  • Baking Sheet
  • Mixing Bowl
  • large pot

Method
 

Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, toss the large shrimp with olive oil, salt, black pepper, oregano, paprika, and lemon zest.
  3. Spread the seasoned shrimp in a single layer on the prepared baking sheet and roast for 8 to 10 minutes.
  4. Meanwhile, bring a large pot of salted water to a boil, add the orzo, and cook according to package instructions.
  5. Return the drained orzo to the pot and stir in olive oil, lemon juice, garlic, and red pepper flakes.
  6. Gently fold in cherry tomatoes, spinach, parsley, and dill until spinach is wilted.
  7. Incorporate crumbled feta and capers gently, ensuring an even distribution.
  8. Plate the orzo mixture and top with the roasted shrimp, garnishing with fresh herbs and lemon wedges.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 170mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 50IUVitamin C: 60mgCalcium: 25mgIron: 15mg

Notes

For best flavor, use fresh ingredients and watch cooking times closely to avoid overcooking shrimp.

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