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Lemon Paprika Roast Chicken Thighs

Lemon Paprika Roast Chicken Thighs: Crispy & Full of Flavor

Transform humble chicken thighs into a zesty Lemon Paprika dish that’s quick, gluten-free, and packed with flavor.
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Prep Time 10 minutes
Cook Time 40 minutes
Marinating Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/4 cup Fresh Lemon Juice Substitute with lime juice for a different citrus flavor.
  • 1/4 cup Olive Oil Avocado oil can be used as an alternative.
  • 2 tablespoons Smoked Paprika Regular paprika may be substituted but will lack smokiness.
  • 3 cloves Crushed Garlic Garlic powder can be a substitute if needed.
  • 1 teaspoon Salt Kosher salt is preferred.
  • 1/2 teaspoon Pepper Freshly cracked pepper is recommended.
For the Chicken
  • 4 pieces Chicken Thighs Skin-on, bone-in thighs are recommended for optimal flavor.

Equipment

  • Mixing Bowl
  • Baking Sheet
  • Parchment paper
  • Meat thermometer

Method
 

Step-by-Step Instructions
  1. Prepare Marinade: In a mixing bowl, whisk together fresh lemon juice, olive oil, smoked paprika, crushed garlic, salt, and pepper until combined.
  2. Marinate Chicken: Place chicken thighs in a bowl or resealable bag, pour the marinade over, cover, and refrigerate for at least 30 minutes, up to 4 hours.
  3. Preheat Oven: Preheat your oven to 425°F (220°C) and prepare your baking sheet with parchment paper.
  4. Arrange Chicken: Lay marinated chicken thighs skin-side up on the baking sheet, leaving space between each.
  5. Roast: Roast in the oven for 35-40 minutes until skin is golden-brown and internal temperature reaches 165°F (74°C).
  6. Rest & Serve: Let chicken rest for about 5 minutes before serving. Garnish with fresh herbs and lemon wedges.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 2gProtein: 25gFat: 24gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gCholesterol: 135mgSodium: 600mgPotassium: 300mgVitamin A: 100IUVitamin C: 15mgCalcium: 10mgIron: 1mg

Notes

Allowing the chicken to marinate longer enhances the flavor significantly.

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