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–+ servings
Loaded Roasted Sweet Potato

Loaded Roasted Sweet Potato Brimming with Flavor and Crunch

Loaded Roasted Sweet Potato is a nutritious and versatile dish, perfect for dinner and meal prep.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Vegan
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 2 medium Sweet Potatoes can substitute with butternut squash
  • 2 tablespoons Olive Oil or avocado oil
  • 1 teaspoon Salt consider sea salt
For the Chickpeas
  • 1 can Chickpeas or cooked lentils
  • 1 teaspoon Paprika can use smoked paprika
For the Assembly
  • 1 cup Hummus store-bought or homemade
  • 1/2 cup Red Onion sliced, or use green onions
  • 1/4 cup Parsley can substitute with cilantro or chives
  • 1/2 cup Vegan Feta Cheese optional

Equipment

  • Oven
  • Baking sheets
  • Mixing Bowl
  • knife
  • cutting board

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C).
  2. Wash and cut the sweet potatoes in half lengthwise, scoring each half.
  3. Drizzle sweet potatoes with olive oil and sprinkle with salt, then place skin-side up on a baking sheet.
  4. Roast sweet potatoes for 25-30 minutes, until caramelized and fork-tender.
  5. Rinse and dry the chickpeas, then toss with olive oil, paprika, and salt.
  6. Spread chickpeas on another baking sheet and roast for about 20-25 minutes.
  7. Assemble by topping roasted sweet potatoes with hummus, chickpeas, red onion, parsley, and feta.
  8. Serve warm, optionally with greens.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 60gProtein: 12gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gSodium: 600mgPotassium: 800mgFiber: 12gSugar: 8gVitamin A: 12000IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Notes

Ensure sweet potatoes are cut evenly for uniform cooking. Experiment with spices for added flavor.

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