Go Back
+ servings
Mediterranean Pasta

Mediterranean Pasta: A Flavorful Escape in Every Bite

A vibrant Mediterranean Pasta dish that brings together fresh flavors for a delightful culinary experience.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 200

Ingredients
  

For the Fruit Mix
  • 1 whole Pineapple Use fresh, ripe pineapple for the best flavor
  • 1 cup Strawberries Adds vibrant color and juiciness
  • 1 cup Raspberries Provides a delightful tartness
  • 2 whole Kiwi Offers tangy sweetness
For the Whipped Cream
  • 1 cup Whipped Cream Or use coconut whipped cream for a dairy-free option
For the Crunch
  • 1/2 cup Toasted Coconut Adds a satisfying crunch

Equipment

  • Mixing Bowl
  • Electric Mixer
  • skillet
  • spatula

Method
 

Step‑by‑Step Instructions
  1. Begin by washing and chopping the fresh pineapple into bite-sized pieces and add them to a large bowl.
  2. Slice the strawberries, discarding the green tops, and add them to the bowl.
  3. Peel and slice the kiwi, then toss it in along with the raspberries.
  4. In a separate bowl, whip the cream until soft peaks form, which should take about 3–5 minutes.
  5. Gently fold the whipped cream into the mixed fruits using a spatula.
  6. Toast the shredded coconut in a dry skillet over medium heat for about 3–5 minutes, stirring frequently until golden brown.
  7. Spoon the fruit and cream mixture into individual bowls and sprinkle the toasted coconut on top.
  8. Serve immediately or refrigerate for up to an hour before enjoying.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 30gProtein: 2gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 25mgSodium: 50mgPotassium: 200mgFiber: 2gSugar: 15gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 0.5mg

Notes

Choose ripe fruits for optimum flavor and enjoy immediately for the best texture.

Tried this recipe?

Let us know how it was!