No Bake Banana Cinnamon Energy Bites You'll Love to Snack On

Try these No Bake Banana Cinnamon Energy Bites for a quick, healthy snack that's packed with flavor and wholesome ingredients.

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Prep Time 15

Chilling Time 1

Total Time 1 15

Servings: 12 bites

Course: Snacks

Cuisine: American

Calories: 80

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 large Mashed Banana Ripe bananas for optimal sweetness
1 cup Peanut Butter Can substitute with nut butter
1/4 cup Honey Use maple syrup for vegan option
1 tsp Vanilla Extract
1 tsp Ground Cinnamon

For the Structure

2 cups Old-Fashioned Oats Quick oats can also be used
2 tbsp Chia Seeds Optional

For Customization

1/2 cup Semi-sweet Chocolate Chips Optional add-in
1/4 cup Freeze-dried Banana Pieces Optional add-in
1/4 cup Protein Powder Optional add-in

Equipment

Mixing Bowl
Fork or whisk
Baking Sheet
Parchment paper

Method

Step-by-Step Instructions

Mix Dry Ingredients: Combine oats, cinnamon, and optional chia seeds or protein powder in a large bowl.
Blend Wet Ingredients: Mash bananas and mix with peanut butter, honey, and vanilla until smooth.
Combine: Pour the wet mixture into the dry ingredients and stir until well combined.
Form Bites: Use hands or a cookie scoop to portion and roll into balls.
Chill: Place bites on a parchment-lined baking sheet and refrigerate for at least one hour.
Store: Keep in an airtight container in the fridge for up to one week or freeze for up to three months.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 9gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gSodium: 10mgPotassium: 150mgFiber: 1gSugar: 5gVitamin C: 1mgCalcium: 15mgIron: 0.5mg

Notes

Ripe bananas enhance sweetness; do not skip chilling for better texture. Use a cookie scoop for uniform sizing.

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