Go Back
–+ servings
Oven-Baked Boneless Skinless Chicken Thighs

Oven-Baked Boneless Skinless Chicken Thighs for Easy Dinners

This oven-baked boneless skinless chicken thighs recipe is a quick and juicy comfort meal perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 249
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pounds Boneless Skinless Chicken Thighs main protein offering tenderness and flavor
  • 2 tablespoons Olive Oil can be substituted with melted butter
For the Seasoning
  • 1 teaspoon Garlic Powder can substitute with fresh minced garlic
  • 1 teaspoon Onion Powder
  • 1 teaspoon Smoked Paprika or regular paprika
  • 1 teaspoon Salt adjust to taste
  • 1/2 teaspoon Black Pepper use freshly ground for best flavor

Equipment

  • Mixing Bowl
  • measuring spoons
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 425°F (220°C).
  2. In a mixing bowl, combine olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper.
  3. Coat the chicken thighs in the seasoning mixture until evenly covered.
  4. Arrange the seasoned thighs in a single layer on a parchment-lined baking sheet.
  5. Bake for 25 to 30 minutes until golden brown and internal temperature reaches 165°F (74°C).
  6. Let the chicken rest for 5 minutes before serving.

Nutrition

Serving: 1thighCalories: 249kcalCarbohydrates: 1gProtein: 26gFat: 16gSaturated Fat: 3.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3.5gCholesterol: 120mgSodium: 300mgPotassium: 300mgIron: 2mg

Notes

Serve with sides like roasted vegetables or salads for a complete meal. Leftovers can be used in wraps or salads.

Tried this recipe?

Let us know how it was!