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Oven-Baked Cabbage Burgers

Oven-Baked Cabbage Burgers: A Tasty Low-Carb Game Changer

Oven-Baked Cabbage Burgers are a delicious low-carb alternative to traditional burgers, offering a healthy twist on a classic.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Coating
  • 1 head Cabbage Any cabbage variety can work
  • 2 tablespoons Olive Oil Avocado oil can be a great alternative
For the Burger Patties
  • 1 pound Ground Beef Or ground turkey for a leaner option
  • 1 medium Onion Finely chopped; shallots can be used as a substitute
  • 2 cloves Garlic Minced; powdered garlic can be used in a pinch
  • 1 teaspoon Smoked Paprika Regular paprika is an alternative
  • 1 tablespoon Worcestershire Sauce Soy sauce offers a gluten-free option
  • 1 teaspoon Salt Adjust according to taste preference
  • 1 teaspoon Black Pepper Adjust according to taste preference
  • 1 large Egg Optional, can be omitted for keto-friendly
For the Finishing Touch
  • 1 cup Shredded Cheese Dairy-free cheese available for lactose-intolerant

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • Mixing Bowl
  • cutting board

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Slice the cabbage into thick rounds and arrange them on the baking sheet. Brush with olive oil and season with salt and pepper.
  3. In a bowl, mix ground beef or turkey, onion, garlic, smoked paprika, Worcestershire sauce, salt, black pepper, and the egg if using.
  4. Shape the meat mixture into patties, place on each cabbage slice, and press gently.
  5. Bake for 25 minutes, or until the meat is thoroughly cooked and the cabbage is tender.
  6. Remove from oven, sprinkle cheese on top, and broil for 3-5 minutes until melted and golden brown.
  7. Garnish with fresh parsley and serve hot with your favorite dipping sauces.

Nutrition

Serving: 1burgerCalories: 300kcalCarbohydrates: 8gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 400mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 200IUVitamin C: 50mgCalcium: 150mgIron: 3mg

Notes

Store cooked burgers in an airtight container for up to 3 days or freeze individually for longer storage. Reheat in oven or microwave.

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