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+ servings
Overnight Oats Tiramisu

Overnight Oats Tiramisu: A Guilt-Free Morning Treat

Overnight Oats Tiramisu is a delicious, healthy breakfast alternative that transforms the classic dessert into a nutritious meal.
Prep Time 15 minutes
Chilling Time 12 hours
Total Time 12 hours 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Italian
Calories: 250

Ingredients
  

Base Ingredients
  • 1 medium Banana Slightly ripe for best flavor
  • 3 tablespoons Cocoa Powder Unsweetened for a guilt-free option
  • 1 cup Gluten-Free Rolled Oats Traditional rolled oats work too
  • 1 tablespoon Honey Can be substituted with maple syrup or agave
Cream Layer Ingredients
  • 1 cup Greek Yogurt Plain yogurt for a lower-fat option
Topping Suggestions
  • Cocoa Powder or Espresso Powder For dusting before serving

Equipment

  • blender
  • Mixing Bowl
  • spatula
  • Plastic Wrap

Method
 

Step-by-Step Instructions
  1. Start by peeling a ripe banana and breaking it into chunks. Add these banana pieces to a blender along with gluten-free rolled oats, unsweetened cocoa powder, and honey. Blend all the ingredients on high speed until smooth and creamy, about 30 seconds to 1 minute.
  2. Once the mixture is smooth, pour it into a medium-sized mixing bowl. Using a spatula, layer plain Greek yogurt on top of the chocolatey oat blend.
  3. Cover the bowl tightly with plastic wrap and refrigerate for a minimum of 12 hours to allow the flavors to meld.
  4. When ready to serve, dust the top with cocoa powder or espresso powder and enjoy chilled.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 8mgSodium: 50mgPotassium: 300mgFiber: 6gSugar: 10gVitamin A: 200IUVitamin C: 3mgCalcium: 150mgIron: 1mg

Notes

Store in an airtight container in the fridge for up to 4 days. Great for meal prep and can be frozen in individual servings for up to 2 months.

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