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Overnight Oats With Chia Seeds

Overnight Oats With Chia Seeds: 10 Flavors to Savor

Overnight Oats With Chia Seeds is a healthy breakfast solution with customizable flavors to keep your mornings stress-free.
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Prep Time 5 minutes
Total Time 2 hours
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1/2 cup Rolled Oats Provides the hearty base structure
  • 1 cup Milk Can be replaced with non-dairy options
  • 2 tablespoons Chia Seeds Acts as a thickening agent
  • Salt Enhances flavor, optional
For Sweetness
  • to taste Sweetener (e.g., honey, maple syrup, brown sugar) Adjust according to your taste
For Flavoring
  • 1 Mashed Banana Optional flavor add-in
  • 1 teaspoon Cinnamon Optional flavor add-in
  • 1 tablespoon Nut Butter Optional flavor add-in
  • Fruits, extracts, chocolate chips Customize according to preference

Equipment

  • Jar
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. In a 16-oz mason jar or a medium mixing bowl, combine rolled oats, milk, chia seeds, sweetener, and salt. Stir until well mixed.
  2. Mix in additional flavor add-ins such as banana, cinnamon, or nut butter. Combine thoroughly to avoid clumps.
  3. Seal the jar or cover the bowl securely and refrigerate for at least 2 hours or overnight.
  4. The next morning, stir the oats and adjust the consistency with additional milk if necessary.
  5. Serve cold or warm the jar in the microwave for 30-60 seconds. Top with fresh fruits or nuts and enjoy!

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 150mgPotassium: 300mgFiber: 10gSugar: 8gVitamin C: 2mgCalcium: 10mgIron: 15mg

Notes

Store in the fridge for up to 3 days. Mix thoroughly to prevent clumping and adjust thickness by altering milk quantity.

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