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Peanut Butter Energy Bites

Peanut Butter Energy Bites for Your Busy Day Boost

Peanut Butter Energy Bites are a quick, healthy snack perfect for fueling your busy day.
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Prep Time 5 minutes
Setting Time 30 minutes
Total Time 35 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base Mix
  • 1 cup Oats Quick oats for a finer texture
  • ½ cup Chocolate Chips Use dark chocolate for a healthier option
  • ½ cup Peanut Butter Can substitute with almond or cashew butter
  • ¼ cup Honey Substitute with maple syrup for a vegan option
For Optional Nutrition Boosts
  • 2 tablespoons Chia Seeds Adds omega-3s and crunch
  • 2 tablespoons Ground Flaxseed Great for fiber and healthy fats
  • ¼ cup Shredded Coconut Sweetened or unsweetened
  • ½ cup Dried Cranberries Or substitute with raisins or apricots

Equipment

  • Medium Bowl
  • Sturdy spoon
  • spatula
  • 1-tablespoon scoop
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. In a medium bowl, add 1 cup of oats and ½ cup of chocolate chips. Mix thoroughly with a sturdy spoon.
  2. Add ½ cup of creamy peanut butter and ¼ cup of honey to the dry mixture and mix vigorously until thick and sticky.
  3. Using a 1-tablespoon scoop, portion out the mixture and roll into 12 balls. Lay them on a parchment-lined plate.
  4. Let them sit at room temperature for about 30 minutes to firm up.
  5. Transfer to an airtight container and refrigerate for best freshness.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 100mgFiber: 2gSugar: 5gCalcium: 2mgIron: 4mg

Notes

These bites are customizable; feel free to add your favorite seeds, dried fruit, or nut butter. Store in an airtight container for optimal freshness.

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