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Peanut Butter Overnight Oats

Peanut Butter Overnight Oats: The Ultimate Healthy Breakfast

Peanut Butter Overnight Oats offer a deliciously nutritious, protein-packed breakfast that is easy to prepare and customize.
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Prep Time 10 minutes
Refrigeration Time 8 hours
Total Time 8 hours 10 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup old-fashioned rolled oats Substitution: Quick oats can be used, but the texture will differ.
  • 1 cup milk (dairy or non-dairy) Substitution: Use almond or oat milk for a dairy-free option.
  • ½ cup plain Greek yogurt Substitution: Use non-dairy yogurt for a vegan option.
Flavor Ingredients
  • 2 tablespoons creamy peanut butter Substitution: Almond butter can be used for a different taste.
  • 1 tablespoon chia seeds Substitution: Flaxseeds can be used, but the texture may vary.
  • 2 tablespoons pure maple syrup Substitution: Honey (not vegan) or agave syrup can be used.
  • 1 teaspoon vanilla extract No major substitutions needed.
  • ½ teaspoon ground cinnamon Adjust according to taste; nutmeg can be combined for variation.
Serving Ingredients
  • 1 banana sliced banana
  • 1 cup fresh berries
  • ¼ cup chopped peanuts

Equipment

  • Medium bowl or mason jar

Method
 

Preparation Steps
  1. In a medium bowl or mason jar, add the oats, milk, and Greek yogurt. Spoon in the peanut butter, chia seeds, maple syrup, vanilla extract, and ground cinnamon. Mix well until creamy and combined.
  2. Continue to stir the mixture for about 30 seconds, ensuring all ingredients are well-distributed. You can also secure the lid on a jar and shake to mix.
  3. Cover the bowl or jar and place in the refrigerator to chill overnight or for at least 8 hours.
  4. When ready to enjoy, stir the mixture and adjust the consistency with milk if needed.
  5. Spoon the oats into a bowl or enjoy directly from the jar, adding your favorite toppings.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 7gSugar: 8gVitamin A: 200IUVitamin C: 2mgCalcium: 250mgIron: 2mg

Notes

Store in an airtight container in the refrigerator for up to 4 days. Add fresh toppings just before serving for the best texture.

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