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–+ servings
Pineapple Kiwi Salad

Pineapple Kiwi Salad: A Refreshing Summer Bliss

A refreshing Pineapple Kiwi Salad perfect for summer gatherings with tropical flavors.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 5 minutes
Chilling Time 30 minutes
Total Time 50 minutes
Servings: 4 cups
Course: Salads
Cuisine: Healthy, Tropical
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 medium Fresh Pineapple Canned pineapple can be used as a substitute.
  • 3 medium Kiwis Alternative fruits include mango or strawberries.
  • 1/2 cup Shredded Coconut Both sweetened and unsweetened work.
  • 1/4 cup Fresh Mint Leaves Can be omitted but adds freshness.
For the Dressing
  • 2 medium Limes Use fresh for best flavor.
  • 2 tablespoons Honey Agave syrup or maple syrup can be alternatives.

Equipment

  • skillet
  • Mixing Bowl
  • sharp knife
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. In a skillet over medium-low heat, add shredded coconut. Stir continuously for about 3–5 minutes until lightly browned and fragrant.
  2. Cut the fresh pineapple into cubes and scoop out the flesh of the kiwis, cutting them into bite-sized pieces.
  3. Roll fresh mint leaves together and slice thinly to enhance the salad's freshness.
  4. Zest and juice the limes into a bowl, then add honey and whisk together until smooth.
  5. Drizzle the dressing over the fruit and mint mixture, gently toss to coat.
  6. Cover and chill the salad in the refrigerator for at least 30 minutes.
  7. Before serving, sprinkle the toasted coconut on top and serve immediately.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 1gFat: 1gSodium: 5mgPotassium: 200mgFiber: 3gSugar: 25gVitamin A: 100IUVitamin C: 60mgCalcium: 20mgIron: 0.5mg

Notes

Best enjoyed fresh, with ripe fruit for optimal sweetness. Chilling enhances flavors, and coconut should be added right before serving to maintain crunch.

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