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Pomegranate Overnight Oats

Pomegranate Overnight Oats for an Energizing Breakfast Delight

Enjoy energizing Pomegranate Overnight Oats, a healthy and customizable breakfast option that can be prepared ahead for a nutritious start to your day.
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Prep Time 10 minutes
Chilling Time 6 hours
Total Time 6 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Healthy
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats Base
  • 1 cup Rolled Oats Avoid quick oats as they become mushy overnight.
  • 1 cup Milk Use dairy or any preferred plant-based milk for a vegan option.
  • 1/2 cup Plain Yogurt Enhances creaminess and boosts protein levels.
  • 1 tablespoon Chia Seeds Optional; packed with protein and healthy fats.
  • 1-2 teaspoons Honey or Maple Syrup Adjust to taste.
Toppings
  • 1 cup Pomegranate Seeds Can swap for berries, apples, or bananas.
  • 2 tablespoons Sugar For caramelizing.

Equipment

  • Mixing Bowl
  • skillet
  • Spoon
  • airtight container
  • jar or glass

Method
 

Preparation
  1. In a medium mixing bowl, combine rolled oats, milk, yogurt, chia seeds (if using), and honey or maple syrup. Stir well to mix evenly, cover, and refrigerate overnight.
  2. About 15 minutes before serving, heat a skillet over medium heat, sprinkle some sugar and reserved oats. Stir continuously for about 3-5 minutes until golden brown and crispy.
  3. After oats are soaked overnight, adjust the consistency by adding more milk if necessary. In a jar, layer half of the oats, top with pomegranate seeds, and finish with the remaining oats.
  4. Garnish with more pomegranate seeds and the caramelized oats before serving.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 50gProtein: 10gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 150mgPotassium: 450mgFiber: 8gSugar: 12gVitamin A: 200IUVitamin C: 10mgCalcium: 250mgIron: 2mg

Notes

Adjust liquid for preferred thickness; toppings should be stored separately to maintain crispness.

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