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–+ servings
Smashed Cucumber Salad

Refreshing Smashed Cucumber Salad with Feta and Dill Delight

This Smashed Cucumber Salad is a vibrant, refreshing dish bursting with Mediterranean flavors, ready in just 10 minutes.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 pieces Cucumbers English or Persian cucumbers recommended
  • 1 piece Avocado Ensure it's ripe
  • 100 grams Feta Cheese Substitute with plant-based feta for a dairy-free option
  • 50 grams Pistachios Can be replaced with walnuts or omitted for nut-free diets
  • 2 tablespoons Fresh Dill Parsley or mint can also work well
  • 2 tablespoons Chives Green onions or shallots serve as good substitutes
For the Dressing
  • 3 tablespoons Extra Virgin Olive Oil
  • 2 tablespoons Lemon Juice Vinegar is a suitable substitute if needed
  • 1 teaspoon Dijon Mustard Omit for a simpler dressing
  • 1 teaspoon Honey Agave syrup can replace it for a vegan option
  • 1 clove Minced Garlic Adjust the amount to fit your taste
  • to taste Salt
  • to taste Pepper

Equipment

  • knife
  • Mixing Bowl
  • Whisk

Method
 

Preparation Steps
  1. Start by washing and drying your cucumbers thoroughly. Slice them in half lengthwise and gently smash each half with a knife.
  2. Slice and scoop out a ripe avocado, adding the pieces to the bowl with the cucumbers.
  3. Incorporate crumbled feta, chopped pistachios, dill, and chives into the bowl, mixing gently.
  4. In a separate bowl, whisk together olive oil, lemon juice, mustard, honey, and garlic; season with salt and pepper.
  5. Pour the dressing over the cucumber mix and gently toss everything to coat.
  6. Garnish with fresh herbs before serving and enjoy chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 12gProtein: 4gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. The salad is better enjoyed fresh to avoid browning of the avocado.

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