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Salted Caramel Overnight Oats

Salted Caramel Overnight Oats for a Cozy Breakfast Treat

A delightful recipe for Salted Caramel Overnight Oats that combines sweet and salty flavors in a no-cook breakfast.
Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Calories: 350

Ingredients
  

Base
  • 1 cup Rolled Oats certified gluten-free options are perfect for sensitive tummies
  • 2 tablespoons Chia Seeds or ground flaxseed as a substitute
  • 1 cup Milk (dairy or plant-based) almond or oat milk for dairy-free
  • 1/2 cup Greek Yogurt consider dairy-free yogurt for plant-based
Flavor
  • 1/4 cup Caramel Sauce thick homemade or store-bought
  • 1 teaspoon Vanilla Extract optional
  • 1 pinch Sea Salt adjust to taste

Equipment

  • Mixing Bowl
  • mason jar
  • spatula
  • airtight container

Method
 

Steps
  1. In a mixing bowl or a mason jar, add rolled oats, chia seeds, milk, Greek yogurt, vanilla extract, and a pinch of sea salt. Stir the mixture thoroughly until combined.
  2. Spoon in the caramel sauce into the mixture and gently swirl to combine without overmixing.
  3. Transfer the mixture into an airtight container or mason jar. Seal and refrigerate for at least 4 hours, preferably overnight.
  4. The next morning, stir well and add additional caramel sauce and flaky sea salt if desired. Add your favorite toppings.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 15gVitamin A: 500IUCalcium: 200mgIron: 2mg

Notes

Feel free to customize with different toppings or flavors as preferred.

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