Go Back
–+ servings
Beef Stuffed Zucchini Boats

Savor These Cheesy Beef Stuffed Zucchini Boats Tonight

A delightful low-carb dish, these Beef Stuffed Zucchini Boats are a crowd-pleaser that satisfies evening cravings.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 boats
Course: Dinner
Cuisine: Italian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Boats
  • 2 medium Zucchini Substitute with eggplant or squash for variation.
  • 1 lb Ground Beef Turkey or plant-based meat can be used as alternatives.
For the Filling
  • 2 tablespoons Olive Oil Can substitute with avocado oil or melted butter.
  • 1 small Onion Red onion can be used for a milder flavor.
  • 2 cloves Garlic Fresh minced garlic is ideal.
  • 1 cup Marinara Sauce Homemade tomato sauce or Alfredo can be used.
  • 1 tablespoon Italian Seasoning Fresh herbs like basil or oregano can enhance flavor.
  • to taste Salt
  • to taste Pepper
For the Topping
  • 1 cup Cheese (Cheddar or Mozzarella) Parmesan can also be used or omitted for a dairy-free option.

Equipment

  • skillet
  • Oven
  • Baking Sheet
  • Parchment paper
  • Spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Slice the zucchini in half lengthwise and scoop out the insides, leaving a sturdy shell.
  3. In a skillet over medium heat, add olive oil. Sauté diced onion for 2-3 minutes, then add minced garlic and cook for 30 seconds.
  4. Add ground beef to the skillet, break it apart, and cook until browned, about 3-5 minutes. Drain excess fat.
  5. Stir in reserved zucchini pulp, marinara sauce, Italian seasoning, salt, and pepper. Simmer on low heat for 8-10 minutes.
  6. Spoon the beef mixture into the zucchini halves, packing it generously.
  7. Sprinkle cheese over the stuffed zucchini and bake for 15-20 minutes until the cheese is melted and golden.
  8. Let the zucchini boats cool for a few minutes before serving.

Nutrition

Serving: 1boatCalories: 300kcalCarbohydrates: 12gProtein: 24gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 700mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

You can microwave zucchini halves for 5 minutes before stuffing for a softer texture. Always taste the filling before stuffing to adjust seasonings as needed.

Tried this recipe?

Let us know how it was!