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Baked Boneless Skinless Chicken Thighs

Savory Baked Boneless Skinless Chicken Thighs for Family Nights

Juicy baked boneless skinless chicken thighs, perfect for a family-friendly, easy weeknight meal.
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Prep Time 20 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 pounds Boneless Skinless Chicken Thighs
  • 2 tablespoons Avocado Oil substitute with olive oil or melted coconut oil if desired
For the Spice Mix
  • 1 teaspoon Garlic Powder or use fresh garlic
  • 1 teaspoon Onion Powder or use fresh onion
  • 1 tablespoon Italian Seasoning
  • 1 teaspoon Cumin (or Smoked Paprika)
  • 1 teaspoon Kosher Salt reduce quantity if using table salt
  • 1/2 teaspoon Black Pepper freshly cracked for best taste

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Meat thermometer

Method
 

Step‑by‑Step Instructions for Baked Boneless Skinless Chicken Thighs
  1. Preheat your oven to 425°F (220°C) and line a rimmed baking sheet with parchment paper.
  2. Remove the chicken thighs from the refrigerator and let sit at room temperature for about 20 minutes.
  3. In a small mixing bowl, combine garlic powder, onion powder, Italian seasoning, cumin, kosher salt, and black pepper.
  4. Drizzle avocado oil over the chicken and sprinkle the spice blend, then coat each thigh thoroughly.
  5. Transfer the chicken thighs to the lined baking sheet, ensuring they are spaced apart.
  6. Bake for about 20 minutes, checking that they reach an internal temperature of 165°F (74°C).
  7. Let the chicken rest for 5 minutes before serving to ensure juiciness.

Nutrition

Serving: 1thighCalories: 250kcalProtein: 22gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 300mgPotassium: 400mgVitamin A: 150IUCalcium: 20mgIron: 1mg

Notes

This recipe is gluten-free and fits into low-carb or Whole 30 diets. Feel free to experiment with different spices for variety.

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