Savory Chickpea Meatloaf: A Wholesome Twist on Comfort Food

Chickpea Meatloaf is a delicious and satisfying plant-based comfort food that elevates dinner routines.

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Prep Time 20

Cook Time 55

Resting Time 15

Total Time 1 30

Servings: 6 slices

Course: Dinner

Cuisine: Plant-Based

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Meatloaf Base

1 can Canned or Dried Chickpeas Use canned for speed or soak dried ones overnight.
1 cup Vegetables (onions, carrots, etc.) Sauté for flavor and moisture.
1 cup Breadcrumbs (or oats) Substitute with gluten-free options if desired.
2 tablespoons Flaxseed Meal (optional) Mix with water for a flax egg, or substitute with chia seed gel.

For the Flavor Boost

2 teaspoons Spices and Herbs (garlic powder, cumin, etc.) Adjust according to taste.

For the Glaze

1/2 cup Ketchup A delicious topping.
2 tablespoons Brown Sugar To sweeten the glaze.
1 tablespoon Mustard For added flavor.

Equipment

Loaf Pan
skillet
Food Processor

Method

Preparation Steps

Begin by preheating your oven to 375°F (190°C) and line a 9-inch loaf pan with parchment paper.
Heat a skillet over medium heat and sauté diced onions and carrots for about 5-7 minutes.
In a food processor, combine the well-drained chickpeas, sautéed vegetables, breadcrumbs, and spices.
Transfer the mixture to a bowl, season with salt, then pack it tightly into the loaf pan.
Place the meatloaf in the oven and bake for 30 minutes.
Spread the glaze over the top and bake for an additional 20-25 minutes.
Let the meatloaf rest for 10-20 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 28gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 300mgPotassium: 450mgFiber: 6gSugar: 4gVitamin A: 900IUVitamin C: 5mgCalcium: 30mgIron: 2.5mg

Notes

This dish is meal prep friendly and great for leftovers, making it a perfect comfort food option.

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