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Lemon Garlic Chicken Thighs

Savory Lemon Garlic Chicken Thighs for Effortless Flavor

Enjoy these Lemon Garlic Chicken Thighs, a bold and flavorful dish perfect for any occasion.
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Prep Time 10 minutes
Cook Time 30 minutes
Marinating Time 2 hours
Total Time 2 hours 40 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/4 cup Olive oil Can be substituted with avocado oil for a nutty twist.
  • 1/4 cup Lemon juice Freshly squeezed is best.
  • 2 tablespoons Lemon zest Use a microplane for maximum flavor.
  • 4 cloves Garlic Fresh minced garlic is stronger than garlic powder.
  • 1 tablespoon Dijon mustard Yellow mustard works in a pinch.
  • 1 teaspoon Dried oregano Fresh oregano can be used at three times the amount.
  • 1 teaspoon Dried thyme Substitute with fresh thyme for more flavor.
  • 1 teaspoon Kosher salt Adjust to taste.
  • 1 teaspoon Black pepper Adjust to taste.
  • 1/4 cup Chicken stock Low-sodium options are ideal.
For the Chicken
  • 4 pieces Boneless, skinless chicken thighs Feel free to use bone-in thighs but adjust cooking times.
  • 1 tablespoon Canola oil Can be replaced with high-heat oils like grapeseed or sunflower oil.

Equipment

  • Medium Bowl
  • Ziploc Bag
  • Cast Iron Grill Pan

Method
 

Step-by-Step Instructions
  1. Mix the Marinade: In a medium bowl, combine chicken stock, lemon juice, olive oil, lemon zest, minced garlic, Dijon mustard, oregano, thyme, salt, and pepper. Whisk until fully combined.
  2. Marinate the Chicken: Place the chicken thighs in a Ziploc bag or bowl. Pour the marinade over the chicken, ensuring it is well-coated. Seal or cover and refrigerate for at least 2 hours, preferably overnight.
  3. Prepare for Cooking: Once marinated, remove the chicken and drain excess marinade. Let sit at room temperature for about 15 minutes.
  4. Sear the Chicken: Heat a grill pan over medium-high heat and add canola oil. Place the chicken in a single layer and cook for about 4-5 minutes per side until golden brown.
  5. Serve and Enjoy: Remove the chicken from the pan and let rest a few minutes before serving with your choice of sides.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 2gProtein: 30gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 100mgSodium: 500mgPotassium: 400mgVitamin A: 200IUVitamin C: 15mgCalcium: 20mgIron: 2mg

Notes

For best results, marinate overnight and allow chicken to come to room temperature before cooking.

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