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–+ servings
Parmesan Chicken Meatloaf

Savory Parmesan Chicken Meatloaf

Enjoy a healthier twist on a classic comfort food with this Parmesan Chicken Meatloaf, packed with flavor and perfect for any dietary need.
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Prep Time 15 minutes
Cook Time 55 minutes
Resting Time 10 minutes
Total Time 1 hour 20 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Italian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 lb Ground Chicken Lean protein source
  • 1 cup Parmesan Cheese Use nutritional yeast for dairy-free option
  • 1 cup Breadcrumbs Gluten-free breadcrumbs for a safe option
  • 2 large Eggs Or flaxseed meal mixed with water for vegan
  • 1 cup Onions Finely chopped
  • 3 cloves Garlic Minced
  • 1 cup Vegetables (e.g., carrots, bell peppers) Chopped seasonal veggies are welcome
  • 1 tbsp Fresh Herbs (e.g., parsley) For freshness
For Serving (Optional)
  • 1 cup Marinara Sauce Drizzle on top before serving
  • 2 tbsp Chopped Parsley For garnish

Equipment

  • Loaf Pan
  • medium skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper.
  2. Sauté onions and garlic in olive oil until soft, about 5-7 minutes. Let cool.
  3. In a mixing bowl, combine ground chicken, sautéed onion and garlic, Parmesan cheese, eggs, breadcrumbs, and vegetables. Mix until just combined.
  4. Transfer the mixture into the prepared loaf pan and shape the top slightly.
  5. Bake for approximately 45-55 minutes until a meat thermometer reads 165°F (74°C).
  6. Let the meatloaf rest in the pan for 10 minutes before slicing.
  7. Garnish with chopped parsley and serve.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 15gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 400mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 15IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Use fresh, high-quality ingredients for the best flavor. Store leftovers properly to maintain freshness.

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