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Stuffed Sweet Potatoes with Black Beans

Savory Stuffed Sweet Potatoes with Black Beans for Cozy Nights

Stuffed Sweet Potatoes with Black Beans is a delightful vegetarian dish that showcases vibrant Southwestern flavors and is sure to please everyone.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 potatoes
Course: Dinner
Cuisine: Tex-Mex
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 medium Sweet Potatoes Choose medium-sized ones for even cooking and natural sweetness.
For the Filling
  • 1 can Black Beans Canned for convenience, rinse to lower sodium.
  • 1 cup Corn Kernels Adds sweet crunch; can substitute with diced bell peppers.
  • 1 small Red Onion Provides mild sharpness; can use yellow onion.
  • 1/4 cup Fresh Cilantro Infuses bright flavor; can substitute with parsley.
  • 2 tablespoons Lime Juice Optional but encouraged for balancing flavors.
  • 1 teaspoon Chili Powder Adjust with cayenne for spiciness.
  • 1 teaspoon Cumin Deepens the flavor.
For the Topping
  • 1 medium Avocado Use ripe avocados for the best taste.

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Wash the sweet potatoes thoroughly, pat them dry, pierce with a fork, rub with olive oil, and sprinkle with salt. Bake for 45-60 minutes until fork-tender.
  3. Make the filling by mixing the black beans, corn, red onion, cilantro, lime juice, chili powder, cumin, and salt in a bowl.
  4. Once the sweet potatoes are baked, let them cool slightly. Slice each potato lengthwise and fluff the insides with a fork. Stuff with the filling.
  5. Dice fresh avocado and sprinkle over each stuffed sweet potato. Add optional toppings like salsa or sour cream if desired.
  6. Serve immediately while warm, alongside a fresh side salad or tortilla chips.

Nutrition

Serving: 1potatoCalories: 250kcalCarbohydrates: 45gProtein: 9gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 12000IUVitamin C: 25mgCalcium: 40mgIron: 2mg

Notes

Choose medium-sized sweet potatoes for uniform cooking and ensure they are fork-tender before slicing. Enjoy them fresh for the best experience.

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