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Sweet Potato Lentil Stew

Savory Sweet Potato Lentil Stew for Cozy Nights

A delightful Sweet Potato Lentil Stew perfect for chilly days, packed with nutrients and ready in 45 minutes.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Moroccan
Calories: 300

Ingredients
  

For the Base
  • 1 cup Lentils organic green or brown preferred
  • 2 cups Sweet Potato cut into small cubes
  • 1 medium Onion diced
  • 1 medium Carrot diced
  • 2 stalks Celery diced
  • 3 cloves Garlic minced
  • 4 cups Veggie Stock/Water low-sodium preferred
For the Spices
  • 1 tsp Cumin
  • 1 tsp Ground Coriander
  • 2 tsp Smoked Paprika sweet or hot based on preference
  • 2 tsp Onion Powder
  • 0.5 tsp Turmeric
  • 1 leaf Bay Leaf
  • to taste Red Chili Flakes adjust according to taste
For the Finish
  • 2-3 tbsp Red Wine Vinegar or Lime Juice
  • 3-4 cups Kale or Spinach chopped
  • to taste Salt & Pepper adjust to taste

Equipment

  • large pot

Method
 

Step‑by‑Step Instructions
  1. In a large pot over medium heat, add a splash of water and a pinch of sea salt, then sauté the diced onion until it turns translucent, about 5 minutes.
  2. Next, introduce the diced carrot and celery to the pot, cooking for an additional 3-4 minutes until they soften slightly.
  3. Now, stir in the minced garlic along with cumin, smoked paprika, ground coriander, onion powder, turmeric, and the bay leaf. Cook for about 1-2 minutes until the spices become fragrant.
  4. Rinse your lentils thoroughly and add them to the pot, then pour in enough veggie stock or water to cover the mixture. Bring the stew to a gentle simmer, cover the pot, and reduce the heat to low. Let it cook for about 30 minutes, stirring occasionally.
  5. Taste the stew to adjust seasoning with salt and pepper, then fold in the cubed sweet potatoes. Continue to cook covered for another 10-15 minutes, until the sweet potatoes are fork-tender.
  6. Ladle about one-third of the stew into a blender and puree until smooth, then mix it back into the pot.
  7. Stir in the chopped kale or spinach, cooking just until wilted, about 2-3 minutes. Remove from heat and stir in the red wine vinegar or lime juice.
  8. Ladle the Sweet Potato Lentil Stew into bowls, garnishing each serving with a sprinkle of red chili flakes. Serve hot.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 14gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 400mgPotassium: 800mgFiber: 12gSugar: 6gVitamin A: 12000IUVitamin C: 20mgCalcium: 80mgIron: 4mg

Notes

This stew not only warms your body but nourishes your soul. Store leftovers in an airtight container in the fridge for up to 4 days.

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