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–+ servings
Sweet Potato Noodles

Savory Sweet Potato Noodles – A Quick Veggie Adventure

These Sweet Potato Noodles are a quick, delicious, and guilt-free meal, perfect for busy nights.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 portions
Course: Dinner
Cuisine: Vegetarian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Noodles
  • 2 medium Sweet Potatoes Choose long, straight, and firm ones for best results.
  • 2 tablespoons Extra-Virgin Olive Oil Can be swapped with another light oil if desired.
  • 3 cloves Garlic Fresh is best, but garlic powder can be a quick substitute.
  • 1 teaspoon Sea Salt Adjust to taste.
  • 1/4 teaspoon Red Pepper Flakes Omit for a milder flavor.
  • 1/4 teaspoon Black Pepper Substitute with white pepper if needed.
  • 2-3 tablespoons Water Helps steam the noodles.
  • 1 cup Baby Kale Spinach can be an alternative.

Equipment

  • Spiralizer
  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Peel the sweet potatoes and cut them in half lengthwise. Spiralize them into noodles and set aside.
  2. Heat 1-2 tablespoons of olive oil in a large skillet over medium heat.
  3. Add thinly sliced garlic and sauté for about 4-5 minutes until golden brown.
  4. Sprinkle in sea salt, red pepper flakes, and black pepper to the garlic oil, stirring for 30 seconds.
  5. Add the spiralized sweet potato noodles to the skillet and cook for 2 minutes, stirring occasionally.
  6. Pour in 2-3 tablespoons of water and cover the skillet. Steam for about 5 minutes.
  7. In the last minute, fold in the baby kale until it wilts.
  8. Serve hot, garnished with extra red pepper flakes or herbs if desired.

Nutrition

Serving: 1plateCalories: 200kcalCarbohydrates: 30gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 300mgPotassium: 500mgFiber: 5gSugar: 4gVitamin A: 20000IUVitamin C: 25mgCalcium: 60mgIron: 1mg

Notes

These noodles are best enjoyed fresh and should be cooked al dente. Store leftovers in an airtight container for up to 3 days.

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