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–+ servings
Sheet Pan Sausage and Sweet Potatoes

Sheet Pan Sausage and Sweet Potatoes for Easy Family Dinners

This Sheet Pan Sausage and Sweet Potatoes recipe is a quick, one-pan meal perfect for family dinners, combining savory sausage with sweet potatoes and broccoli in a honey garlic sauce.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage and Vegetables
  • 1 lb Chicken or turkey sausage Feel free to substitute with pork sausage or vegetarian options.
  • 2 cups Sweet potatoes Cut into uniform cubes.
  • 2 cups Broccoli florets Can be replaced with Brussels sprouts or bell peppers.
For the Honey Garlic Sauce
  • 2 tbsp Unsalted butter
  • 3 cloves Garlic Minced.
  • 1 4 Honey Adjust to taste.
  • 1 tbsp Low-sodium soy sauce Tamari for gluten-free.
  • 1 tbsp Apple cider vinegar
Seasoning and Garnish
  • 1 tsp Salt
  • 1 tsp Pepper
  • 2 tbsp Fresh parsley Chopped, for garnish.

Equipment

  • large baking sheet
  • skillet
  • Small saucepan
  • Parchment paper
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. In a large bowl, toss the cubed sweet potatoes and broccoli with olive oil, salt, and pepper. Spread them in a single layer on the prepared baking sheet.
  3. Roast the vegetables for 20–25 minutes until tender and slightly golden, stirring halfway through.
  4. Slice the sausage into bite-sized pieces and cook in a skillet over medium heat for 5–7 minutes until browned.
  5. In a small saucepan, melt the butter over low heat. Add garlic and sauté for 1 minute, then stir in honey, soy sauce, and vinegar, simmering for 2–3 minutes until slightly thickened.
  6. Combine the roasted vegetables and cooked sausage on the baking sheet. Drizzle the honey garlic sauce over them and toss to combine.
  7. Return the baking sheet to the oven for an additional 5–7 minutes to meld flavors.
  8. Sprinkle with freshly chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 500mgPotassium: 850mgFiber: 6gSugar: 8gVitamin A: 12000IUVitamin C: 100mgCalcium: 60mgIron: 2mg

Notes

For best results, cut vegetables into uniform pieces and customize sauces and ingredients according to preference.

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