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Smashed Chickpea Avocado Dill Pickle Sandwiches

Smashed Chickpea Avocado Dill Pickle Sandwiches Made Easy

A deliciously creamy, healthy Smashed Chickpea Avocado Dill Pickle Sandwich recipe that's easy to prepare and perfect for lunch.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chickpea Mixture
  • 1 can chickpeas drained and rinsed
  • 1 medium avocado ripe, diced
  • 1 tablespoon lemon juice freshly squeezed
  • 1 clove garlic minced
  • 2 tablespoons green onion chopped
  • 1 stalk celery diced, optional
  • 1 tablespoon dill fresh, chopped
  • 3 slices pickles diced, dill pickles preferred
  • salt to taste
  • pepper to taste
For Assembly
  • 2 slices bread whole grain or pita recommended
  • 2 leaves lettuce optional

Equipment

  • Mixing Bowl
  • potato masher

Method
 

Preparation Steps
  1. Mash the chickpeas in a large bowl with a potato masher or fork until slightly chunky.
  2. Mix in diced avocado, lemon juice, garlic, green onion, celery, dill, pickles, salt, and pepper until well combined.
  3. Taste and adjust seasoning with additional lemon juice, salt, or pepper as needed.
  4. Spread the chickpea mixture on one slice of bread and top with lettuce leaves if desired. Place another slice of bread on top.
  5. Slice sandwiches in half and serve immediately for best taste.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 40gProtein: 12gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gSodium: 300mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 20IUVitamin C: 30mgCalcium: 4mgIron: 10mg

Notes

For optimal flavor, consume immediately after preparation. Leftover chickpea mixture can be stored for up to 24 hours in the refrigerator.

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