Sticky Honey Garlic Cauliflower: Sweet, Savory, and Satisfying

This Sticky Honey Garlic Cauliflower recipe delivers sweet and savory flavors that satisfy cravings for Asian takeout in a healthy, plant-based dish.

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Prep Time 15

Cook Time 25

Total Time 40

Servings: 4 servings

Course: Appetizers

Cuisine: Asian

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cauliflower

1 head Cauliflower cut into bite-sized florets
2 tablespoons Cornstarch optional for extra crispiness

For the Sauce

2 tablespoons Olive Oil
1/3 cup Honey sticky glaze
1/4 cup Soy Sauce or tamari for gluten-free option
2 tablespoons Rice Vinegar
1 tablespoon Sesame Oil
3 cloves Garlic minced
1 tablespoon Ginger grated
1/4 teaspoon Red Pepper Flakes optional

Equipment

Oven
Medium Saucepan
large mixing bowl
Baking Sheet

Method

Cooking Steps

Preheat your oven to 400°F (200°C).
Cut the cauliflower into bite-sized florets and place in a large mixing bowl.
Drizzle olive oil over the cauliflower and toss with cornstarch if using.
Spread the cauliflower on a baking sheet and roast for 20-25 minutes, flipping halfway through.
In a saucepan over low heat, combine honey, soy sauce, rice vinegar, sesame oil, garlic, ginger, and red pepper flakes. Simmer for 3-5 minutes.
Transfer the roasted cauliflower to a mixing bowl, pour over the sauce, and toss to coat.
Serve hot, enjoying with fluffy rice or stir-fried noodles.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gSodium: 600mgPotassium: 450mgFiber: 5gSugar: 12gVitamin A: 100IUVitamin C: 75mgCalcium: 50mgIron: 1mg

Notes

For extra crispiness, coat the cauliflower with cornstarch before oil. Store leftovers in an airtight container in the fridge for up to 3 days.

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