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Sticky Honey Garlic Chicken Thighs

Sticky Honey Garlic Chicken Thighs for Effortless Family Dinners

These Sticky Honey Garlic Chicken Thighs are a game-changer for busy weeknights, delivering impressive flavors that everyone will love.
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: American
Calories: 275
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Boneless, Skinless Chicken Thighs Thighs yield the best results
  • 1 tsp Salt Kosher or sea salt works best
For the Marinade
  • 1 tsp Black Pepper Freshly ground offers a richer taste
  • 5 cloves Garlic Minced; you can use garlic powder (1 tsp) if fresh isn’t available
  • 2 tbsp Honey Feel free to use maple syrup or agave nectar to keep it vegan
  • 1/4 cup Soy Sauce Low-sodium or tamari for gluten-free
  • 1 tbsp Apple Cider Vinegar Can substitute with lemon or lime juice if needed
  • 1 tbsp Olive Oil Swap with vegetable or sesame oil for distinct flavor

Equipment

  • skillet
  • Bowl
  • Meat thermometer

Method
 

Marinating and Cooking
  1. In a large bowl or resealable plastic bag, combine chicken thighs with salt, black pepper, minced garlic, honey, soy sauce, and apple cider vinegar. Marinate for at least 30 minutes, ideally up to 24 hours.
  2. Heat a large skillet over medium heat and add olive oil. Allow the oil to heat without smoking.
  3. Add marinated chicken thighs to the skillet in a single layer and cook for about 5 minutes without moving them.
  4. Flip the chicken and cook for an additional 6-7 minutes. Pour remaining marinade into the pan and bring to a boil.
  5. Reduce heat to medium-low after the marinade boils. Simmer for about 5 minutes until the sauce thickens to a sticky consistency.
  6. Drizzle the sauce over the chicken thighs, ensuring they are well-coated. Serve hot, garnished with sesame seeds and chopped green onions.

Nutrition

Serving: 1pieceCalories: 275kcalCarbohydrates: 8gProtein: 23gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 350mgSugar: 5gVitamin C: 1mgIron: 2mg

Notes

Marinate longer for deeper flavors. Monitor heat to prevent burning. Check chicken temperature at 165°F (74°C). Add water to loosen sauce if necessary.

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