Go Back
–+ servings
Strawberry and Banana Oat Balls

Strawberry and Banana Oat Balls for a Wholesome Snack Boost

Enjoy these Strawberry and Banana Oat Balls for a delightful, healthy snack that’s easy to make and loved by all.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 12 balls
Course: Snacks
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled oats Steel-cut oats are not recommended.
  • 1 Banana Mashed avocado can be used for a different flavor.
  • 1 cup Fresh strawberries Frozen strawberries are acceptable if thawed and chopped.
For Creaminess
  • ⅓ cup Peanut butter (or almond butter) Sunflower seed butter serves as a nut-free option.
For Sweetness
  • 2 tablespoons Honey or maple syrup Agave nectar can be used for vegan options.
For Extra Nutrition
  • 2 tablespoons Ground flaxseeds Can be omitted if unavailable.
  • 1 tablespoon Chia seeds Optional for extra protein.

Equipment

  • Medium Bowl
  • Fork
  • Spoon
  • Parchment paper
  • Refrigerator

Method
 

Preparation Steps
  1. Mash one ripe banana in a medium bowl until smooth, about 1-2 minutes.
  2. Combine mashed banana, chopped strawberries, peanut butter, and honey in the bowl, stirring thoroughly for a smooth blend.
  3. Mix in rolled oats, flaxseeds, and chia seeds until fully combined, forming a sticky dough.
  4. Scoop about 1 tablespoon of the mixture and roll it into a ball, repeating until all mixture is used.
  5. Chill the oat balls on a parchment-lined tray for at least 30 minutes to firm up.
  6. Serve the chilled oat balls or store them in an airtight container in the fridge.

Nutrition

Serving: 1ballCalories: 100kcalCarbohydrates: 12gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 4gVitamin C: 15mgCalcium: 2mgIron: 4mg

Notes

Store in the fridge for up to a week or freeze for longer storage. Enjoy straight from the fridge or freezer for a quick snack.

Tried this recipe?

Let us know how it was!