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+ servings
Sweet Potato Hash Browns

Sweet Potato Hash Browns: Crispy, Delicious, and Healthy!

Delight in these Sweet Potato Hash Browns, a healthier breakfast option that's crispy, delicious, and easy to make.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 hash browns
Course: Breakfast
Cuisine: American
Calories: 150

Ingredients
  

For the Hash Browns
  • 2 cups Sweet Potatoes Grated
  • 1 medium Onion Chopped, can substitute with scallions
  • 2 tablespoons Extra Virgin Olive Oil Can replace with avocado or coconut oil
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Black Pepper Adjust to taste
  • 1 teaspoon Smoked Paprika Optional, can omit if not available

Equipment

  • box grater
  • nonstick skillet
  • Kitchen towel
  • spatula
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Begin by peeling and grating your sweet potatoes using a box grater or food processor, aiming for fine shreds that will cook evenly.
  2. To remove excess moisture, place the grated sweet potatoes in a clean kitchen towel, wrap tightly, and squeeze out liquid.
  3. Finely chop a medium onion while the sweet potatoes drain.
  4. In a large mixing bowl, combine the grated sweet potatoes, chopped onion, salt, black pepper, and smoked paprika.
  5. Heat a nonstick skillet over medium-high heat and add olive oil, allowing it to become hot and shimmering.
  6. Drop spoonfuls of the sweet potato mixture into the skillet, flattening each portion to form patties, and cook for 4-5 minutes on each side.
  7. Transfer cooked hash browns to plates and serve immediately with optional toppings like eggs or avocado.

Nutrition

Serving: 1hash brownCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 300mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 10000IUVitamin C: 20mgCalcium: 20mgIron: 0.7mg

Notes

Ensure to squeeze out as much moisture as possible for crispy hash browns. Store leftovers in an airtight container and reheat for best texture.

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