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Spring Tortellini Salad

Vibrant Spring Tortellini Salad for Fresh Flavor Lovers

A fresh Spring Tortellini Salad featuring tender cheese tortellini, vibrant asparagus, sweet peas, and peppery arugula, perfect for any gathering.
Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 10 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Salads
Cuisine: Italian
Calories: 320

Ingredients
  

For the Salad
  • 12 ounces Cheese Tortellini Substitute with other pasta shapes like penne.
  • 8 ounces Asparagus Blanch briefly to keep bright green color.
  • 1 cup Frozen Peas No cooking needed beyond quick blanch.
  • 2 cups Arugula Adds a lovely peppery note.
  • 1 can Artichoke Hearts Contribute tanginess and depth.
  • 4 units Green Onions Sliced; red onions can be substituted.
  • 1/4 cup Basil Fresh herb element for aromatic flavor.
For the Dressing
  • 1/3 cup Olive Oil Avocado oil is a lighter alternative.
  • 1/2 cup Grated Parmesan Use nutritional yeast for vegan option.
  • 1 units Lemon Juice & Zest Opt for fresh lemon for best flavor.
  • 2 cloves Minced Garlic Replace with garlic powder if fresh isn’t available.
  • 2 tablespoons Honey Use agave syrup or omit for strict vegans.
  • 1 tablespoon Dijon Mustard Adjust according to taste preference.
  • 1 to taste Salt Adjust to your liking.
  • 1 to taste Pepper Adjust to your liking.

Equipment

  • Medium Bowl
  • pot
  • colander
  • large mixing bowl

Method
 

Step‑by‑Step Instructions
  1. In a medium bowl, whisk together olive oil, grated Parmesan, lemon zest and juice, minced garlic, honey, and Dijon mustard. Season with salt and pepper. Whisk until emulsified, then set aside.
  2. Fill a pot with salted water and bring to a boil. Add sliced asparagus and blanch for 2 minutes. Quickly add frozen peas for the last 30 seconds, then transfer to an ice bath.
  3. In the same pot, add cheese tortellini and cook according to package instructions, about 3-5 minutes, until al dente. Drain and rinse under cold water.
  4. In a large bowl, toss tortellini with half of the dressing. Add blanched asparagus, peas, arugula, artichoke hearts, green onions, and basil. Mix until coated.
  5. Drizzle remaining dressing over salad, tossing gently. Taste and adjust seasoning.
  6. Transfer salad to a serving platter, sprinkle with additional Parmesan and optional pine nuts or basil. Serve chilled.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 40gProtein: 12gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 550mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 350IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 2 days. Keep extra dressing separate to maintain crispness.

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