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Zesty Butter Beans

Zesty Butter Beans - Creamy Vegan Delight in Minutes

This Zesty Butter Beans recipe offers a creamy, vegan delight that's quick to prepare and full of flavor.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Gluten Free, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 tablespoon Neutral Oil Use avocado or olive oil for best results.
  • 1 medium Red Onion Can substitute with white or yellow onion.
  • 2 cloves Garlic Minced; garlic powder works too.
For the Butter Bean Mix
  • 2 cans Pre-Cooked Butter Beans Drain and rinse before use.
  • 1 can Full-Fat Coconut Milk Can substitute with heavy cream.
  • 2 tablespoons Lemon Juice Lime juice can be a substitute.
  • 1 teaspoon Ground Turmeric
  • 0.5 teaspoon Freshly Ground Black Pepper
  • 1 teaspoon Smoked Paprika Avoid substituting with regular paprika.
  • 1 teaspoon Dried Oregano Thyme is a good substitute.
  • 1 teaspoon Salt To taste.
For Garnishing (Optional)
  • 1 teaspoon Red Chili Flakes Optional, based on preference.
  • 2 tablespoons Hemp Seeds Can be omitted if not available.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat a tablespoon of neutral oil over medium heat. Add the chopped red onion and minced garlic, stirring frequently for about 5 minutes until translucent and fragrant.
  2. Add the drained and rinsed pre-cooked butter beans, can of coconut milk, and lemon juice to the skillet. Mix well and sprinkle in the turmeric, black pepper, and smoked paprika.
  3. Let the mixture simmer over medium heat for about 5 minutes, stirring frequently until creamy and thickened.
  4. Taste and adjust the seasoning; add salt and a pinch of oregano. Optionally, add red chili flakes for extra heat.
  5. Remove from heat, let sit for a minute, and serve warm over rice or quinoa. Optionally sprinkle with hemp seeds.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 500mgPotassium: 500mgFiber: 8gSugar: 2gVitamin A: 10IUVitamin C: 20mgCalcium: 5mgIron: 15mg

Notes

This dish gets better over time, perfect for meal prep and can be refrigerated for up to a week.

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